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	<link>http://realcheapfood.com</link>
	<description>Eat real, healthy, food for little money!</description>
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		<title>Comment on Making Yogurt by nj</title>
		<link>http://realcheapfood.com/?p=692&#038;cpage=1#comment-34</link>
		<dc:creator>nj</dc:creator>
		<pubDate>Tue, 17 Aug 2010 18:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://realcheapfood.com/?p=692#comment-34</guid>
		<description>I forgot to thank you for these suggestions Matthew, THX! I made the mini muffins, delicious! Sorry about posting the question on the yogurt page, you know I&#039;m retarded when it comes to navigating web sites :)</description>
		<content:encoded><![CDATA[<p>I forgot to thank you for these suggestions Matthew, THX! I made the mini muffins, delicious! Sorry about posting the question on the yogurt page, you know I&#8217;m retarded when it comes to navigating web sites <img src='http://realcheapfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Cheaper than Instant Ramen by meikyou</title>
		<link>http://realcheapfood.com/?p=319&#038;cpage=1#comment-33</link>
		<dc:creator>meikyou</dc:creator>
		<pubDate>Tue, 03 Aug 2010 11:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://realcheapfood.com/?p=319#comment-33</guid>
		<description>Umm... I&#039;m honestly not sure where you get the idea that instant ramen is expensive. They cost between $0.10USD to $0.20USD don&#039;t they? &quot;You want artificial-chicken-flavored water with that?&quot; To be honest I&#039;ve never had chicken flavour. Also, instead of the vegetables used in &quot;Add stuff you like.&quot; and &quot;Or make a sauce.&quot;, couldn&#039;t you just buy bok choi and/or the cheap alternative, mung bean sprouts? On top of that, the usual garnishings of the ramen packs [e.g. shiitake, carrot, spring onions] usually add complement asian vegetables very well. As for meat, couldn&#039;t you add kamaboko or some other form of cheap fish cake?

In terms of cheapness as well as taste, I can&#039;t see how your home-made pasta can win. In the first place, IK was under the impression that people ate instant noodles regardless of the knowledge that they are bad for you, simply because they taste good. After all, half a century has gone into making the &quot;artificial-chicken-flavored water&quot; taste good.</description>
		<content:encoded><![CDATA[<p>Umm&#8230; I&#8217;m honestly not sure where you get the idea that instant ramen is expensive. They cost between $0.10USD to $0.20USD don&#8217;t they? &#8220;You want artificial-chicken-flavored water with that?&#8221; To be honest I&#8217;ve never had chicken flavour. Also, instead of the vegetables used in &#8220;Add stuff you like.&#8221; and &#8220;Or make a sauce.&#8221;, couldn&#8217;t you just buy bok choi and/or the cheap alternative, mung bean sprouts? On top of that, the usual garnishings of the ramen packs [e.g. shiitake, carrot, spring onions] usually add complement asian vegetables very well. As for meat, couldn&#8217;t you add kamaboko or some other form of cheap fish cake?</p>
<p>In terms of cheapness as well as taste, I can&#8217;t see how your home-made pasta can win. In the first place, IK was under the impression that people ate instant noodles regardless of the knowledge that they are bad for you, simply because they taste good. After all, half a century has gone into making the &#8220;artificial-chicken-flavored water&#8221; taste good.</p>
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		<title>Comment on Making Yogurt by matthew</title>
		<link>http://realcheapfood.com/?p=692&#038;cpage=1#comment-32</link>
		<dc:creator>matthew</dc:creator>
		<pubDate>Sat, 24 Jul 2010 13:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://realcheapfood.com/?p=692#comment-32</guid>
		<description>Hi NJ!  

How bout jalapeno and tomato corn muffins?

Or you could stuff the jumbo jalapenos with big pieces of the tomatoes, roast that, then slice it and put the slices on top of toasted corn mini-tortillas, sprinkle with cheese and chopped cilantro, and broil it to brown the cheese on top

Some variation of this mini-quesadilla recipe looks nice to me - it’s attractive and fresh
&lt;a href=&quot;http://janetishungry.blogspot.com/2008/09/crab-and-avocado-mini-quesadillas.html&quot; rel=&quot;nofollow&quot;&gt;http://janetishungry.blogspot.com/2008/09/crab-and-avocado-mini-quesadillas.html &lt;/a&gt;

&lt;a href=&quot;http://www.grouprecipes.com/3334/jumbo-jalapeno-cheddar-rolls.html&quot; rel=&quot;nofollow&quot;&gt;http://www.grouprecipes.com/3334/jumbo-jalapeno-cheddar-rolls.html &lt;/a&gt;
You could make these rolls, slice them, put a slice of tomato on top and broil … 

Some other ideas:
add tomato to these wild rice cakes?
&lt;a href=&quot;http://www.ifood.tv/recipe/jalapeno-wild-rice-cakes&quot; rel=&quot;nofollow&quot;&gt;http://www.ifood.tv/recipe/jalapeno-wild-rice-cakes &lt;/a&gt;


&lt;a href=&quot;http://www.ifood.tv/recipe/jalapeno-and-shrimp-hush-puppies&quot; rel=&quot;nofollow&quot;&gt;http://www.ifood.tv/recipe/jalapeno-and-shrimp-hush-puppies &lt;/a&gt;

This is unique - jalapeno and tomato chicken dip! 
&lt;a href=&quot;http://www.grouprecipes.com/1627/jalapeno-and-tomato-chicken-dip.html&quot; rel=&quot;nofollow&quot;&gt;http://www.grouprecipes.com/1627/jalapeno-and-tomato-chicken-dip.html &lt;/a&gt;


Mini-chimichangas with potato -- make small versions based on this recipe
&lt;a href=&quot;http://www.great-salsa.com/mexican-appetizer-recipes-chimichanga-de-papas.html&quot; rel=&quot;nofollow&quot;&gt;http://www.great-salsa.com/mexican-appetizer-recipes-chimichanga-de-papas.html &lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi NJ!  </p>
<p>How bout jalapeno and tomato corn muffins?</p>
<p>Or you could stuff the jumbo jalapenos with big pieces of the tomatoes, roast that, then slice it and put the slices on top of toasted corn mini-tortillas, sprinkle with cheese and chopped cilantro, and broil it to brown the cheese on top</p>
<p>Some variation of this mini-quesadilla recipe looks nice to me &#8211; it’s attractive and fresh<br />
<a href="http://janetishungry.blogspot.com/2008/09/crab-and-avocado-mini-quesadillas.html" rel="nofollow"></a><a href="http://janetishungry.blogspot.com/2008/09/crab-and-avocado-mini-quesadillas.html" rel="nofollow">http://janetishungry.blogspot.com/2008/09/crab-and-avocado-mini-quesadillas.html</a> </p>
<p><a href="http://www.grouprecipes.com/3334/jumbo-jalapeno-cheddar-rolls.html" rel="nofollow"></a><a href="http://www.grouprecipes.com/3334/jumbo-jalapeno-cheddar-rolls.html" rel="nofollow">http://www.grouprecipes.com/3334/jumbo-jalapeno-cheddar-rolls.html</a><br />
You could make these rolls, slice them, put a slice of tomato on top and broil … </p>
<p>Some other ideas:<br />
add tomato to these wild rice cakes?<br />
<a href="http://www.ifood.tv/recipe/jalapeno-wild-rice-cakes" rel="nofollow"></a><a href="http://www.ifood.tv/recipe/jalapeno-wild-rice-cakes" rel="nofollow">http://www.ifood.tv/recipe/jalapeno-wild-rice-cakes</a> </p>
<p><a href="http://www.ifood.tv/recipe/jalapeno-and-shrimp-hush-puppies" rel="nofollow"></a><a href="http://www.ifood.tv/recipe/jalapeno-and-shrimp-hush-puppies" rel="nofollow">http://www.ifood.tv/recipe/jalapeno-and-shrimp-hush-puppies</a> </p>
<p>This is unique &#8211; jalapeno and tomato chicken dip!<br />
<a href="http://www.grouprecipes.com/1627/jalapeno-and-tomato-chicken-dip.html" rel="nofollow"></a><a href="http://www.grouprecipes.com/1627/jalapeno-and-tomato-chicken-dip.html" rel="nofollow">http://www.grouprecipes.com/1627/jalapeno-and-tomato-chicken-dip.html</a> </p>
<p>Mini-chimichangas with potato &#8212; make small versions based on this recipe<br />
<a href="http://www.great-salsa.com/mexican-appetizer-recipes-chimichanga-de-papas.html" rel="nofollow"></a><a href="http://www.great-salsa.com/mexican-appetizer-recipes-chimichanga-de-papas.html" rel="nofollow">http://www.great-salsa.com/mexican-appetizer-recipes-chimichanga-de-papas.html</a> </p>
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		<title>Comment on Making Yogurt by nj</title>
		<link>http://realcheapfood.com/?p=692&#038;cpage=1#comment-31</link>
		<dc:creator>nj</dc:creator>
		<pubDate>Sat, 24 Jul 2010 00:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://realcheapfood.com/?p=692#comment-31</guid>
		<description>Help me Matthew! I need a unique Mexican appetizer made with Roma tomatoes and jumbo jalapenos from my garden. Fresh, attractive and tasty. I know you&#039;re the man, help me out pretty please :)</description>
		<content:encoded><![CDATA[<p>Help me Matthew! I need a unique Mexican appetizer made with Roma tomatoes and jumbo jalapenos from my garden. Fresh, attractive and tasty. I know you&#8217;re the man, help me out pretty please <img src='http://realcheapfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Making Yogurt by admin</title>
		<link>http://realcheapfood.com/?p=692&#038;cpage=1#comment-24</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 01 Jun 2010 21:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://realcheapfood.com/?p=692#comment-24</guid>
		<description>Of course, y&lt;a href=&quot;http://www.askdrsears.com/html/4/t045700.asp&quot; rel=&quot;nofollow&quot;&gt;ogurt is an excellent source of protein&lt;/a&gt;.

Here are some other good ways to eat plenty of protein without spending much money:

Other canned fish, such as mackerel and salmon, contain a lot of protein for even less cost than canned tuna. For instance, in my area, several of the local dollar stores carry canned mackerel for $1. Each 15 ounce can contains FOUR servings  that each provide 14 grams of protein.  

Eggs are an excellent source of protein for little money.  My local Aldi store is currently selling eggs for 88 cents/dozen. One large egg has 6 grams of protein.  At this price, 3 eggs would provide 18 grams of protein for 22 cents.

Chicken is a good source of protein.  The most recent time I bought chicken, I bought it at Marc&#039;s for 39 cents/pound.  That&#039;s a VERY low price on chicken, but it&#039;s not unusual to be find whole chickens on sale for 89 cents/pound.

&lt;a href=&quot;http://en.wikipedia.org/wiki/Rice_and_beans&quot; rel=&quot;nofollow&quot;&gt;Beans and rice, eaten together, or at least on the same day, add up to complete protein.&lt;/a&gt;  Cook your own rice, soak dry beans and cook them, and you&#039;ve got great protein for very little money.

Stronglift.com has a list that reminds me that MILK is a good source of inexpensive protein.  The same article lists &lt;a href=&quot;http://stronglifts.com/build-muscle-on-a-budget-the-10-cheapest-sources-of-protein/&quot; rel=&quot;nofollow&quot;&gt;9 other cheap sources of protein, and provides body-builders a meal plan&lt;/a&gt; for more than 200 grams of protein a day.  Most people don&#039;t need anywhere near that much protein, though.  Between 60 and 90 grams of protein a day should be enough.

&lt;a href=&quot;http://www.nutritiondata.com/tools/calories-burned&quot; rel=&quot;nofollow&quot;&gt;NutritionData.com has a Daily Needs Calculator &lt;/a&gt;that takes into account your personal situation for guidance about how much protein you may need, as well as calorie recommendations, vitamins, and minerals.</description>
		<content:encoded><![CDATA[<p>Of course, y<a href="http://www.askdrsears.com/html/4/t045700.asp" rel="nofollow">ogurt is an excellent source of protein</a>.</p>
<p>Here are some other good ways to eat plenty of protein without spending much money:</p>
<p>Other canned fish, such as mackerel and salmon, contain a lot of protein for even less cost than canned tuna. For instance, in my area, several of the local dollar stores carry canned mackerel for $1. Each 15 ounce can contains FOUR servings  that each provide 14 grams of protein.  </p>
<p>Eggs are an excellent source of protein for little money.  My local Aldi store is currently selling eggs for 88 cents/dozen. One large egg has 6 grams of protein.  At this price, 3 eggs would provide 18 grams of protein for 22 cents.</p>
<p>Chicken is a good source of protein.  The most recent time I bought chicken, I bought it at Marc&#8217;s for 39 cents/pound.  That&#8217;s a VERY low price on chicken, but it&#8217;s not unusual to be find whole chickens on sale for 89 cents/pound.</p>
<p><a href="http://en.wikipedia.org/wiki/Rice_and_beans" rel="nofollow">Beans and rice, eaten together, or at least on the same day, add up to complete protein.</a>  Cook your own rice, soak dry beans and cook them, and you&#8217;ve got great protein for very little money.</p>
<p>Stronglift.com has a list that reminds me that MILK is a good source of inexpensive protein.  The same article lists <a href="http://stronglifts.com/build-muscle-on-a-budget-the-10-cheapest-sources-of-protein/" rel="nofollow">9 other cheap sources of protein, and provides body-builders a meal plan</a> for more than 200 grams of protein a day.  Most people don&#8217;t need anywhere near that much protein, though.  Between 60 and 90 grams of protein a day should be enough.</p>
<p><a href="http://www.nutritiondata.com/tools/calories-burned" rel="nofollow">NutritionData.com has a Daily Needs Calculator </a>that takes into account your personal situation for guidance about how much protein you may need, as well as calorie recommendations, vitamins, and minerals.</p>
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		<title>Comment on Making Yogurt by munoo25</title>
		<link>http://realcheapfood.com/?p=692&#038;cpage=1#comment-23</link>
		<dc:creator>munoo25</dc:creator>
		<pubDate>Tue, 01 Jun 2010 18:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://realcheapfood.com/?p=692#comment-23</guid>
		<description>This iS Not About yogurt But What Cheap Foods Contain A good Amount OF protein?????. (besides Caned Tuna)</description>
		<content:encoded><![CDATA[<p>This iS Not About yogurt But What Cheap Foods Contain A good Amount OF protein?????. (besides Caned Tuna)</p>
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		<title>Comment on Make Bread. Be Happy. by 89&#162; Lunch Salad &#45; Real Cheap Food</title>
		<link>http://realcheapfood.com/?p=217&#038;cpage=1#comment-18</link>
		<dc:creator>89&#162; Lunch Salad &#45; Real Cheap Food</dc:creator>
		<pubDate>Wed, 19 May 2010 15:36:58 +0000</pubDate>
		<guid isPermaLink="false">http://realcheapfood.com/?p=217#comment-18</guid>
		<description>[...] oz  100% whole wheat sourdough bread = 12¢   var a2a_config = a2a_config &#124;&#124; {}; a2a_config.linkname=&quot;89¢ Lunch Salad&quot;; [...]</description>
		<content:encoded><![CDATA[<p>[...] oz  100% whole wheat sourdough bread = 12¢   var a2a_config = a2a_config || {}; a2a_config.linkname=&quot;89¢ Lunch Salad&quot;; [...]</p>
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		<title>Comment on Getting the Blog Rolling by Radish4ever</title>
		<link>http://realcheapfood.com/?p=10&#038;cpage=1#comment-14</link>
		<dc:creator>Radish4ever</dc:creator>
		<pubDate>Wed, 05 May 2010 04:55:51 +0000</pubDate>
		<guid isPermaLink="false">http://realcheapfood.com/?p=10#comment-14</guid>
		<description>I&#039;m just LOVING this site!!!  I have shared it with my Facebook friends.  Keep up the fab work! :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m just LOVING this site!!!  I have shared it with my Facebook friends.  Keep up the fab work! <img src='http://realcheapfood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 1Day, Full Nutrition: $3.22 by atom</title>
		<link>http://realcheapfood.com/?p=106&#038;cpage=1#comment-3</link>
		<dc:creator>atom</dc:creator>
		<pubDate>Sun, 14 Feb 2010 12:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://realcheapfood.com/?p=106#comment-3</guid>
		<description>love the blog so far mosborn, keep posting.</description>
		<content:encoded><![CDATA[<p>love the blog so far mosborn, keep posting.</p>
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